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Are you one of 64% of US Adults that is either overweight or obese?
Are you concerned about your general health, and well being?
Do you want to learn how I lost 100lbs in one year, and have kept if off for the last two years?
Visit our BLOG to get updates when the site is update, and when our blog is updated.
Our Weight Loss Blog can by found by clicking
on the link!
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Several weeks ago, after e-mails from several subscribers and countless questions being answered via e-mail I held a small conference call
with about a dozen subscribers. I was asked all types of questions -- from what I ate to lose weight, to the types of exercises I did, how I
dealt with stress, and even if I weighed myself regularly. At the end of it all, it came down to ONE STATEMENT...
Weight Loss is by Choice Not by Chance
So what exactly does this mean? Just what it says -- you don't lose weight by "chance" -- this means doing things that are contradictory.
For example, one caller asked "is it OK if I have some high-fat foods, if I'm going to burn it off". OK, this person obviously missed the
point of the call AND what we are trying to accomplish.
When you DECIDE you want to lose weight and you are DETERMINED to lose the weight, that is when and ONLY when you will lose the weight. You can
not lose weight by chance. You can't try some of this, and a little of that and expect to lose weight. It just doesn't work that way.
You need to create a plan to lose weight. You need to plan your day - what will you have for breakfast? How about a mid-morning snack so you don't
overdo it at lunch? What's for lunch? Are you eating out, or did you prepare something from home that isn't processed. Did you think about
a mid-day snack? What's for dinner? What have you decided to do for exercise? Daily walk? Alternate between walks and cycling or some other
sport or activity?
You see, there is no quick fix. Unless you have A LOT of money and are willing to risk surgery to lose weight, you need to tackle the problem
head-on and decide that you are making the choice to lose weight and that you will not leave it to chance any longer.
You may be thinking that this is a lot of work. Well, yes - it is a lot of work. Comeo on, how long did it take you to gain the weight? Did
you expect that you will change your habits in one day? Sorry, doesn't work that way. I can already tell that many of you will immediately
leave this site because this ISN'T what you wanted to here. You were looking for a quick fix, a solution to your problems. Well I can not give you
something that doesn't exist.
Think about this - the weight loss industry is HUGE. We're talking billions of dollars per year spent on virtually everything you can think of.
If weight loss were so easy, there would be NO industry. While there are some good products out there (notably exercise equipment) there are alot
of gimmics (lose wight while sleeping..).
The SOONER you take my advice (which, if you have noticed is FREE) the sooner you WILL LOSE WEIGHT.
I am planning other conference calls in the future, and hopefully will be able to bring in some professionals like dieticians and fitness
instructors to answer your questions and hopefully give you the kick-start you may be looking for. If you're interested, simply subscribe to
the newsletter and I'll tell you a few days in advance of a call. The calls are typicall low-cost or free (enough to cover the cost of the bridge
that is used -- the last call only cost participants $10.00 which was used towards the cost of the bridge and to have transcripts made up).
Enjoy my friends and take care!
I hope you visit often, I will update my personal message to you on a regular basis and will also tell you about what I did to enhance my
weight loss and provide some thought provoking information and news from the world and weight loss industry.
Take care!
Regards,
Mohammed Bhimji
Lowering Dietary Fat May Help Prevent Prostate Cancer (HealthDay)
HealthDay - THURSDAY, May 15 (HealthDay News) -- Eating less polyunsaturated fat,
the kind often found in baked and fried goods, helps prevent prostate
cancer in mice, according to researchers.
Health Tip: Baby's Transition From Liquid Diet (HealthDay)
HealthDay - (HealthDay News) -- Most babies typically stick to a diet of
formula or breast milk up until about 4-to-6 months of age. When she's
ready to start to add solid foods to her diet, she'll give you some signs
to let you know.
Calling all carbs: Dietitian hired to arrest officer obesity (AP)
AP - Rana Parker tells pudgy police they have the right to remain chubby, but it can and will be used against them on the streets of Los Angeles. The dietitian lays down the law for recruits, veterans and top brass, letting them know that eating right can help them do a better job and could even save their lives.
High-fat, low-carb diet helps kids with epilepsy (Reuters)
Reuters - The results of a study provide
strong evidence that a diet high in fat and low in
carbohydrates -- a so-called "ketogenic diet" -- can help
control seizures in children with stubborn epilepsy that does
not respond well to drug therapy.
Special Diet Can Ease Epileptic Seizures in Kids (HealthDay)
HealthDay - FRIDAY, May 2 (HealthDay News) -- The "ketogenic" diet, which
features high levels of fat, low levels of carbohydrates and controlled
protein intake, helps control and prevent seizures in children with
drug-resistant epilepsy, a new study finds.
Low-income women's diet quality varies by race (Reuters)
Reuters - While it can be hard for
low-income families to afford fresh fruits and vegetables,
disadvantaged Hispanic women tend to have healthier diets than
their white and African-American counterparts, a study
suggests.
'Low glycemic' diet helpful in diabetic youth (Reuters)
Reuters - In children and adolescents
with type 1, or insulin-dependent, diabetes, consumption of a
low glycemic index diet may improve blood sugar control,
according to results of a National Institutes of
Health-sponsored study.
Flavored milk may be as healthy for kids as plain (Reuters)
Reuters - Despite its added sugar,
flavored milk may be better for kids than no milk at all, and
may even be as healthy as the plain variety, a study of U.S.
children suggests.
Health Highlights: April 23, 2008 (HealthDay)
HealthDay - Here are some of the latest health and medical news developments,
compiled by editors of HealthDay:
Mother's diet can help determine sex of child: study (AFP)
AFP - Oysters may excite the libido, but there is nothing like a hearty breakfast laced with sugar to boost a woman's chances of conceiving a son, according to a study released Wednesday.
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