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Walking to Lose Weight Exercise to Lose Weight? Need Motivation to Lose Weight? Lose Weight Feel Great!

READ THIS FIRST Are you one of 64% of US Adults that is either overweight or obese? Are you concerned about your general health, and well being? Do you want to learn how I lost 100lbs in one year, and have kept if off for the last two years? Visit our BLOG to get updates when the site is update, and when our blog is updated. Our Weight Loss Blog can by found by clicking on the link!

Several weeks ago, after e-mails from several subscribers and countless questions being answered via e-mail I held a small conference call with about a dozen subscribers. I was asked all types of questions -- from what I ate to lose weight, to the types of exercises I did, how I dealt with stress, and even if I weighed myself regularly. At the end of it all, it came down to ONE STATEMENT... Weight Loss is by Choice Not by Chance So what exactly does this mean? Just what it says -- you don't lose weight by "chance" -- this means doing things that are contradictory. For example, one caller asked "is it OK if I have some high-fat foods, if I'm going to burn it off". OK, this person obviously missed the point of the call AND what we are trying to accomplish. When you DECIDE you want to lose weight and you are DETERMINED to lose the weight, that is when and ONLY when you will lose the weight. You can not lose weight by chance. You can't try some of this, and a little of that and expect to lose weight. It just doesn't work that way. You need to create a plan to lose weight. You need to plan your day - what will you have for breakfast? How about a mid-morning snack so you don't overdo it at lunch? What's for lunch? Are you eating out, or did you prepare something from home that isn't processed. Did you think about a mid-day snack? What's for dinner? What have you decided to do for exercise? Daily walk? Alternate between walks and cycling or some other sport or activity? You see, there is no quick fix. Unless you have A LOT of money and are willing to risk surgery to lose weight, you need to tackle the problem head-on and decide that you are making the choice to lose weight and that you will not leave it to chance any longer. You may be thinking that this is a lot of work. Well, yes - it is a lot of work. Comeo on, how long did it take you to gain the weight? Did you expect that you will change your habits in one day? Sorry, doesn't work that way. I can already tell that many of you will immediately leave this site because this ISN'T what you wanted to here. You were looking for a quick fix, a solution to your problems. Well I can not give you something that doesn't exist. Think about this - the weight loss industry is HUGE. We're talking billions of dollars per year spent on virtually everything you can think of. If weight loss were so easy, there would be NO industry. While there are some good products out there (notably exercise equipment) there are alot of gimmics (lose wight while sleeping..). The SOONER you take my advice (which, if you have noticed is FREE) the sooner you WILL LOSE WEIGHT. I am planning other conference calls in the future, and hopefully will be able to bring in some professionals like dieticians and fitness instructors to answer your questions and hopefully give you the kick-start you may be looking for. If you're interested, simply subscribe to the newsletter and I'll tell you a few days in advance of a call. The calls are typicall low-cost or free (enough to cover the cost of the bridge that is used -- the last call only cost participants $10.00 which was used towards the cost of the bridge and to have transcripts made up). Enjoy my friends and take care! I hope you visit often, I will update my personal message to you on a regular basis and will also tell you about what I did to enhance my weight loss and provide some thought provoking information and news from the world and weight loss industry. Take care! Regards, Mohammed Bhimji Low-fat dairy may help control blood pressure (Reuters) Reuters - Women who regularly consume low-fat milk or yogurt may have a lower risk of developing high blood pressure, new research suggests. Diet change gives hyperactive kids new taste for life in Norway (AFP) AFP - Tears streak Rita's cheek as she recalls what it was like trying to figure out what was wrong with her son more than a decade ago, but she breaks into a smile when she explains how changing his diet made all the difference. Diet change gives hyperactive kids new taste for life in Norway (AFP) AFP - Tears streak Rita's cheek as she recalls what it was like trying to figure out what was wrong with her son more than a decade ago, but she breaks into a smile when she explains how changing his diet made all the difference. Poverty Drains Nutrition From Family Diet (HealthDay) HealthDay - THURSDAY, Feb. 21 (HealthDay News) -- Members of poor households in which it is consistently hard to afford enough high-quality food end up eating nutritionally risky diets, Canadian researchers reveal. Diet tied to breast and ovarian cancer risks (Reuters) Reuters - A new study suggests that women who eat diets rich in meat and dairy may have a decreased risk of breast cancer, while those who bulk up on fiber, fruits and vegetables show a lower risk of ovarian cancer. Health Tip: Zinc in Your Diet (HealthDay) HealthDay - (HealthDay News) - Zinc is a mineral that the body needs to help the immune system, in wound healing, and in the breakdown of carbohydrates. Second only to iron in its concentration in the body, zinc is found in protein-rich foods such as meat, peanuts and peanut butter, and legumes. Fast-food binge harms liver, but boosts good cholesterol: study (AFP) AFP - A month-long diet of fast food and no exercise led to dangerously high levels of enzymes linked to liver damage, in an unusual experiment inspired by the docu-movie "Supersize Me." Most With High Blood Pressure Don't Follow Recommended Diet (HealthDay) HealthDay - MONDAY, Feb. 11 (HealthDay News) -- Few people with high blood pressure follow recommended dietary guidelines that help control the disease, a new study says. Heart Attack Seldom Leads to Healthier Diet (HealthDay) HealthDay - FRIDAY, Feb. 8 (HealthDay News) - Having a heart attack is apparently not sufficient reason for most people to change to a heart-healthy diet, a new study finds. Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes (HealthDay) HealthDay - THURSDAY, Feb. 7 (HealthDay News) -- A diet low in carbohydrates but high in animal fat and protein doesn't seem to increase the risk of type 2 diabetes in women, a new study claims.