 READ THIS FIRST
Are you one of 64% of US Adults that is either overweight or obese?
Are you concerned about your general health, and well being?
Do you want to learn how I lost 100lbs in one year, and have kept if off for the last two years?
Visit our BLOG to get updates when the site is update, and when our blog is updated.
Our Weight Loss Blog can by found by clicking
on the link!
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Weight Loss Calculators
We have several weight loss calculators available for you to use. Choose from the following...
What do these weight loss calculators do?
Weight Loss Calculator - BMI
The BMI is the Body Mass Index. The BMI is a measure of your weight relative to your height and waist circumference measures
abdominal fat. Combining these with information about your additional risk factors yields your risk for developing
obesity-associated diseases.
The higher your BMI, the greater the risk for developing obesity-associated diseases. This free weight loss calcultor will help you calculate
your body mass index or BMI.
Weight Loss Calculator - Caloric Needs
Based on your height, and weight this weight loss calculator will tell you approx. how many calories you need to eat daily to get the proper
amount of nutrition. If you over indulge in comfort foods you quickly meet your daily caloric needs but will find yourself still hungry and
then eat more - that's one of the causes of weight gain.
Weight Loss Calculator - Nutritional Needs
This is based on your Caloric Needs and tells you how much carbohydrates or carbs, protein and fat your body needs daily in order to meet its
nutritional needs. Fat? Yes, you body needs fat! You just need to limit the amount, and types of fat you eat -- not ALL fats are good for
you!
Weight Loss Calculator - Ideal Weight Calculator
How much should you really weight? This simple, easy to use weight loss calculator will tell you how much!
Weight Loss Calculator - Body Fat Calculator
This calculator will tell you approx. how much body fat you have. Though not exact, it give you a pretty good idea of your bodys' fat content.
Weight Loss Calculator - Target Heart Rate
What should your target heart rate be when exercising? This calculator will tell you!
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